Find Direction.
make a change.
stay consistent.
learn balance.
Services
1:1 Training
Personalized Training Plan
8 week training plan based on your fitness level, goals and lifestyle. This includes a personalized calendar with weekly accountability calls.
Virtual Sessions
Zoom Training
Train with me on zoom with your desired style of workouts to learn proper form, build a friendship with me and stay motivated to complete every rep.
Why Train With Me?
building healthy habits
Replacing old habits with healthier ones can be challenging. That's why I help you build a calendar with goals and habit reminders to develop a healthier lifestyle. Do you tend to scroll on social media for an hour after waking up? I got you. I will send you daily reminders at certain times to kick these habits and reframe your focus.
emphasis on treating food as fuel
Exercising will help you reach your goals, but not without eating right. I will help you correct your diet in a way that aligns with your goals.
Training designed for you
Each and every one of us have unique bodies, different movement mechanics and a different fitness history. I take into account muscle imbalances, previous injuries and your specific goals to guide you in the safest and most efficient way possible.
accountability
I am here with you every step of the way. We have weekly accountability calls to help you stay on track and ensure you progress through the program efficiently. Going on vacation? Need a few sick days? Did something just come up? No problem. I work with you directly to plan around the unexpected.
WHAT PEOPLE SAY
"I have been a client of Bianca for 8 weeks now and I cannot even believe the progress I’ve made on her program. For me personally, I have a really hard time putting on any size/weight due to my insanely fast metabolism. I have gone to the gym in the past but never really seen any change in my size or weight which was extremely frustrating and made me give up on working out for a while. However, in these past 8 weeks with Bianca I have managed to put on a healthy 8 lbs and feel great because of it. Her workouts consist of a variety of different methods, such as resistance bands, dumbbells, barbells, bodyweight, (ect). The intensity levels of her workouts are great, and every week the workouts push you to make progress at the gym. Not only did she create a killer workout schedule for me, but she also helped me with my nutrition and my eating schedule. Like I said before, I have a really fast metabolism, so it is hard for me to gain weight and keep it. She made me a whole nutrition schedule for me that I am to follow every day and let me tell you it wasn’t easy, but it has definitely helped me put on the weight that I have always wanted. On top of everything I have already mentioned, she also has accountability calls with me every week to make sure I am not swaying off her program. I am so happy with my progress so far on Bianca's program that I have even just purchased another 8 weeks of personal training to continue developing on my body transformation. I would highly recommend Bianca as a personal trainer to anyone who wants to start seeing major changes in their physical appearance, trust me with her help you can finally turn yourself into the person you have always wanted to be." - Eric Barth
" I have been doing 1:1 weekly zoom training with Bianca since August 2020. She texts me the day of asking what I would like to train. She designs a 30-minute workout and works out with me on zoom. We do workouts ranging from HIIT cardio, plyometrics and weight training. She utilizes various modalities of training including bodyweight, dumbbells and resistance bands. Regardless of the equipment you have, Bianca can make a challenging workout. She corrects my form, encourages me to keep going and has actually taught me new exercises I have never done before! Sometimes I am sore for days after our workouts. She is flexible with her time and is always willing to accommodate to your needs. Bianca is awesome and is a reliable personal trainer. I also purchased her nutritional guidelines, and they were organized, informative and helpful!" - Manish Mehta
"I first met Bianca on Instagram. She shared with me some workouts that I really liked. Then, I learned more about the possibility of having her as my personal trainer. It has been 2 weeks since she has been guiding me and training me with a personalized plan. My body already feels stronger and I feel like I have more energy. Having Bianca as my accountability partner really pushes me out of my comfort zone. I struggled for months on being consistent with my work outs, but now it is becoming a habit and I love it.
If you really want results, I recommend you Bianca 100%" - Juan Ramirez