We have all fallen for the numerous myths "guiding" us on how to lose weight. First they said no carbohydrates, then they said no fat,...

We are constantly bombarded by fit people. You open instagram and see workout video after workout video, fitness model after fitness...

“Burn off” those holiday calories…. “Do THIS workout to work off last nights dessert”…. “Eat THIS and do THAT” for the PERFECT body…....

Life is like a roller coaster... many ups and downs and twists then turns. Life is great when you are up, that is undeniable. But once...